Just remember, if you switch up the ingredients it will change the nutrient profile. Whey isolate will dry out a recipe, so go for a casein/isolate blend or plant-based protein powder for the best results. One chocolate & one vanilla) Nutrition facts for one batch of vanilla! Hi Jazmin! 10g Sprinkles Protein Frosting for all 6 Donuts: 1. These donuts are low-carb, dairy-free, gluten-free, and are fried in coconut oil. If you get tired of your Meal Prep Meals by Day 2 our. They are cake donuts, so they weren’t fried. I used Quest’s Vanilla milkshake whey protein powder in my donut and frosting recipe. My Dairy Gluten Free Protein Donuts are amazing. 75g Egg Whites 8. Print Baked Vanilla Protein Donuts with Strawberry Frosting Yield: 6 donuts Serving Size: 1 donut Calories per serving: 136.3 Fat per serving: 2 Carbs per serving: 15.8 Protein per serving: 13.8 Ingredients 1 c flour of choice (I used an all purpose gluten free flour) 2 scoops gourmet vanilla protein … I’m all about tasty and nutritious substitutes for decadent treats. Preheat the oven to 350F. Place the bananas, eggs, almond butter and coconut oil in a blender or food processor and … Our rich and creamy Whey Protein Isolate is packed with 26 grams of ultra-pure cold-pressed, micro-filtered Whey Protein Isolate per serving. This information is calculated using MyFitnessPal.com. Start by mixing the almond flour, HoneyBeard Training Vanilla Whey Protein Powder (Use my code CLEVERCHEF15 for … As an Amazon Associate I earn from qualifying purchases. How about them macros?!! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. If you purchase something through any link, I may receive a small commission at no extra charge to you. I don’t know what I did wrong. Spray your donut pan with coconut oil or cooking spray. How to Make Vanilla Protein Donuts Preheat oven to 350F. One of these donuts is only 144 calories, 13 grams of protein, 10 grams of carbs and 5 grams of fat! Whisk the egg and egg whites together. In summary, coconut oil appears high in saturated fat, but this fat is vastly different from the saturated fat found in food that is not good for the body. Feel free to sub the mini chocolate chips (my favorite topper), peanut butter chips, crumbled mini heath bars, coconut, sprinkles or any other epic dessert topping. Add the almond milk, applesauce, vanilla extract, and stir. These donuts are similar to my Iced Chocolate Protein Donuts, also made with True Athlete natural whey protein from the … Just made these, but used chocolate protein, vanilla protein milk, sugar free syrup, and cinnamon toast crunch instead. I did a LOT of recipe testing to come up with this version, experimenting with quite a few different protein powder brands and types and different ingredients. Whisk the frosting ingredients together, stirring the milk and protein powder together first until smooth, then stirring in the cooled melted butter until a frosting consistency is achieved. These Maple Glazed Vanilla Protein Donuts are packed with protein and flavor! Published March 19, 2020 Just trying to spread a HOLE lot of love this week… in glazed and confused world. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Yes, you read that correctly. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. Vanilla Cake Protein Donuts. Do you struggle with staying consistent at meal prepping? Homemade Strawberry Jam (no refined sugar). 4.6 out of 5 stars … To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Each donut has 5 net carbs and 7 grams of protein and serves as the perfect breakfast, snack or dessert. Expired leavening ingredients can cause this problem (baking powder and baking soda) or opening the oven door while they are baking can cause baked goods to deflate, as well. Top with 1 tbsp of your favorite cereal, mini chocolate chips or other tasty topping. You will not believe that these Lemon Vanilla Protein Donuts are gluten and dairy free. Modified: Jul 29, 2019 by Amee Livingston. 70g Greek Yogurt 6. I have someone who has been put on a strict protein limitation in my house, would love to make these, but was wondering if I could substitute something else and still retain the vanilla flavor? 24th June 2019 by Sian 2 Comments. Donut Ingredients (makes 6): 1. A baked donut recipe made with oats, unbleached flour, and vanilla whey protein powder. The macros on these moist protein donuts are great! All opinions are my own. French Vanilla Protein Donuts. Mix all of the “dry” donut batter i… Mix all donut ingredients together in a bowl until smooth. However, when I took them out of the oven they deflated and wrinkled on the top. Spoon the batter into the donut molds. I don’t have the nutritional stats for these, but you can input the recipe in My Fitness Pal and get all the details. Grease your muffin pans. Bake for 23-25 minutes. Allow the oil to become hot, about 2 minutes. They were teenager approved and let me tell you, that’s a big thumbs up! Sometimes using other whey proteins can affect the texture and taste. Hey everyone and welcome back to this glorious monday morning! For the icing, just mix a little almond milk with the protein powder until you get a … Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Healthy Low-Carb Fried Vanilla Protein Donuts. MET-Rx Big 100 Protein Bar, Great as Meal Replacement, Snack, and Help Support Energy, Gluten Free, 30g of Protein, Jelly Donut Crunch Bar, With Vitamin A, Vitamin C, and Zinc, 9 Count. If you check out the macros on this recipe you will notice it appears to be high in fat for just 1 protein donut. As an Amazon Associate I earn from qualifying purchases. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. These are a more cake-like texture and not as sickening sweet. Whisk the egg and egg whites together. This will keep you fuller longer. 1/3 cup coconut flour; 1/4 cup protein powder (we highly recommend Trutein Cinnabun) 1 whole egg; 2 egg whites; 1/3 cup unsweetened almond milk; 2 tbs unsweetened applesauce; 1/3 cup sweetener that measures like sugar (we use Truvia) 1 tsp baking powder; 1 tsp vanilla … Love the addition of protein powder. Bake at 325 for 10-15 minutes, until golden brown. https://fortheskinnyfatgirls.com/2017/08/07/skinny-vanilla-protein-donuts These healthy, low-carb fried vanilla protein donuts make the perfect breakfast or dessert. Your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. Most oils are free of carbs. D O N U T be afraid is what I’m continuously told, but … Question, I tried making these and they came out REALLY delicious. This post and photos may contain Amazon or other affiliate links. I have made donuts once before. Otherwise, I’m honestly not sure. My daughter and her friend, Mia, scarfed them down after school and said that they were really good….Fruity cereal bits on top definitely didn’t hurt. 6g Coconut Flour 3. 45g Casein Whey Vanilla Protein 2. Protein Donuts • 1 scoop Premier Vanilla Protein Powder • 1/3 cup coconut flour • 1/3 cup truvia sweetener • 1/3 cup unsweetened vanilla almond milk • 1 whole egg • 2 egg whites • 2 tbsp unsweetened applesauce • 1 tsp vanilla … Looking for new ways to use your air fryer? I even helped myself to a second. The batter should be somewhat thick, but if it is clumpy or difficult to stir, add a little more milk or water. Join our Air Fryer and Instant Pot Facebook Group. Preheat oven to 325F (163C). Macros are provided as a courtesy and should not be construed as a guarantee. In a large bowl, whisk together the coconut oil, maple syrup and eggs until smooth. 45g Greek Yogurt 4. I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. According to WebMD, coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Can’t wait to try with other protein powder flavors. Makes a higher protein diet more accessible! Your email address will not be published. Sourced from the happiest grass-fed cows in America free of rBGH (recombinant bovine growth hormone), our Whey Protein … https://www.foodfaithfitness.com/healthy-protein-donuts-recipe Cold Water to the consistency of frosting Directions: 1. They were so good, moist just like it said. How To Make Protein Donuts. Per Donut: (2 tablespoons of frosting on each donut) 160 Calories, 14g … These protein-packed donuts actually come out moist and delicious! These donuts are delicious and we love them, but they are different than a regular fried donut. Your email address will not be published. ☺️. Add the almond milk, applesauce, vanilla extract, and stir. I hope that you love them as much as we do! Calories: 124 Fat: 12G Net Carbs: 4G Protein: 9G, [easyazon_infoblock align=”center” cart=”y” identifier=”B004CYELOQ” locale=”US” tag=”staysnatched-20″]. This makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. Spoon batter into a ziploc bag, cut the corner off, and 'pipe' donuts into your pan. I love the idea of a healthier donut! These donuts make the perfect breakfast or dessert. They are delicious without any topping at all! Healthy low-carb, dairy-free, gluten-free vanilla protein donuts that are fried in coconut oil. I decided I wanted to take it a step further. 20g Casein Whey Vanilla Protein 2. They are delicious pre or post workout fuel! Add the coconut oil to the pan. 70g Unsweetened Apple Sauce 7. Delicious and Moist Vanilla Protein Donuts- Amee's Savory Dish I don’t feel well when I eat one of those original sugar bombs, but I feel amazing after eating these. Quest protein powders work well in baked goods because they are made with a casein and isolate blend. Home » Dessert » Healthy Low-Carb Fried Vanilla Protein Donuts, Posted on August 28, 2018 By: Author staysnatched. The hubs loved them, too. . I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor. Protein powders differ in baked goods. Add the almond flour, oat flour, Daily … Drizzle over donuts after they have cooled a bit. Mix protein powder, coconut flour, baking powder, and nutmeg until well combined. I did use Greek yogurt instead of cottage cheese could that have caused it to come out this way? Add egg whites and coconut oil, and mix well. 9 grams of the fat come from the coconut oil. In a medium sized bowl combine protein … You get to enjoy the benefits of all that trial and error, without all the work. Coconut and almond flours are great substitutes for recipes that call for flour. Frying these donuts does not add additional carbs. 15g Coconut Flour 3. A tablespoon of the Fruity Pebbles cereal adds 8 calories and 2 carbs to each donut. Recipe makes 18 Donuts (I made two batches. unsweetened applesauce or 2 tablespoons butter for keto, powdered sugar or Swerve Confectioners sugar, enough to fill the skillet and coat one side of the donuts. This protein donut recipe couldn't be easier to make! Makes 6 donuts. Thank you!!! Did you use the protein powder that was called for in the recipe? Ingredients 1/2 cup almond flour 1/2 cup buckwheat flour 1/4 cup vanilla protein powder (dairy-free, gluten-free) 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon kosher … Vanilla Protein Donuts. I’m a big fan of the crunch of the cereal with the soft texture of the donut and “frosting” on top. ‘. These look delish! Preheat oven to 350 degrees F and spray a donut pan with nonstick cooking spray. Sooooo good! Hi, I'm Amee and I'm completely obsessed with recipe makeovers! In a separate bowl, mix the dry ingredients, then add to the wet ingredients. Preheat the oven to 350 degrees F. Coat a regular sized or mini donut pan with cooking spray. LDL “bad cholesterol”: forms plaque that blocks the arteries. April 3, 2017 Filed Under: Baking, Breakfast, Protein Tagged With: baking, breakfast, donuts, healthy breakfast recipes, protein donuts, I think I’ll try to make it, the sprinkling makes the donut look more delicious. https://www.eatthismuch.com/food/nutrition/vanilla-frosted-donut,173296 Ingredients used in making Protein Fixx Donuts: Vanilla or Chocolate Whey Protein Isolate, Organic Bananas, Raspberries, Blueberries, Unsweetened Apple Sauce, Apple Butter, WOW Butter, Walnuts, … Today I am going to be sharing a super exciting recipe that all you fitness … Remove the donuts from the skillet and top with powdered sugar. Allow the donuts to cool and then remove from the molds. I don’t think the yogurt sub would have caused it. 3g Zero Cal Sweetener of your choice 5. You can use your favorite vanilla protein powder, but I can’t guarantee the same results. Lightly grease your donut pan if it is not non-stick. I was able to keep the carb count low in this recipe by using coconut flour instead of standard flour. Comment document.getElementById("comment").setAttribute( "id", "a6cdb8ad8cf792ce1e7632410c5054c2" );document.getElementById("adbede3c78").setAttribute( "id", "comment" ); Sheet Pan Greek Meatballs with Vegetables, Copyright © 2020 • Amee's Savory Dish • Privacy, Grind the oats in a food processor until it reaches the consistency of flour, Add all donut ingredients into the bowl of an electric mixer and blend until well mixed, scraping down sides a few times while mixing (batter will look fairly thin), Grease a 6 hole donut pan with a baking spray with flour, Pour batter evenly into the six molds of the donut pan, Bake 14 minutes until cooked through (do not overbake). I hope you enjoy them! So, is there something I could substitute for the protein powder? Create your delicious soft MACRO FRIENDLY LEMON PROTEIN DONUTS with Swolverine's Vanilla Whey Protein Isolate. I love cutting them in half, spreading peanut butter on one side and jam on the other and making my own epic version of a PB&J. Think i am going to make these today, but do you happen to know the macros for these? Add the donuts to the skillet and fry on each side for about 20-30 seconds. Studies suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. 5g Baking Powder 5. Directions (Donuts): To get started, pre-heat your oven to 325° degrees In a large bowl, mix together your dry ingredients (flour, protein powder, sugar (or Swerve), baking powder, cinnamon, and … Required fields are marked *. Or would you think I could just eliminate it, and the vanilla extract should be enough? 10 Favorite Protein Packed Shakes to Boost your Overall Health! Definitely a huge hit here at my house. Hi Kelsey! Spoon the batter into a … Make your own tasty version. Pour oil into a large, deep, heavy pot, such as a Dutch oven, until it reaches 2 inches up side, leaving … Preheat oven to 350 degrees F 2. Heat a skillet over medium-high heat. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Spoon donut mixture into the donut pan, wiping … 5g Zero Cal Sweetener of your choice 4. Here is what you'll need to do: Preheat your oven to 350 degrees and lightly grease a donut pan with non-stick spray. Hello Spring Collab + Smoked Cheddar Jalapeño Bacon Cheese Dip, Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini, Meal Prep Guide: How to Meal Prep Like a Boss. [easyazon_link identifier=”B004CYELOQ” locale=”US” tag=”staysnatched-20″]Wilton Nonstick 6-Cavity Donut Pan[/easyazon_link], [easyazon_link identifier=”B00BSZBEAG” locale=”US” tag=”staysnatched-20″]Organic Coconut Flour (4 lb) by Anthony’s, Certified Gluten-Free, Non-GMO[/easyazon_link], [easyazon_link identifier=”B003OGKCDC” locale=”US” tag=”staysnatched-20″]Nature’s Way Organic Extra Virgin Coconut Oil, 32 Ounce[/easyazon_link]. I used this recipe but used strawberry flavored protein powder I had on hand. You had me at doughnuts - protein was the icing on the cake!
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