thai cauliflower rice keto

I’m Sahil Makhija – YouTuber by day and metal musician by night. For example, just one cup of cooked, plain white rice … To make the Thai … You can get your favorite Chinese food right at home with this easy and healthy low carb fried rice recipe with chicken, low carb vegetables, and savory seasoning. I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. Goldened cauliflower rice is cooked with an assortment of greens and chilis. Ingredients: cauliflower, eggs, cubed carrots and peas-frozen package, … He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Coconut aminos are low glycemic and gluten free – very good alternative to soy sauce. I’m also a huge fan of pork in fried rice. Nothing on this blog should be taken as medical advice. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). If you want to avoid soy, you can use coconut aminos. Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. https://www.myketokitchen.com/keto-recipes/low-carb-coconut-cauliflower-rice Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. If you want to have more flavor and smell, you can add some fresh lime juice on top. One wok and few minutes to prepare delicious keto meal from the scratch! Sauces are what is giving that authentic Thai flavor to this dish. This meal serves 5. This recipe makes 4 servings. Cauliflower rice is by far one of the easiest and fastest keto recipes to make. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Keto people are using that a lot instead of a soy sauce. Copyright 2019. This post is sponsored by: Kevin's Natural Foods. Stir everything for 2 minutes, add chopped green onion, stir and eat! First you need to heat the oil and gradually add finely chopped onion. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. My keto family likes this Thai flavors. You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. How Many Carbs Does Cauliflower Rice Have? Other Keto Cauliflower Rice Recipes Cauliflower Rice Recipe. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. For information about our privacy practices, please visit our website. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. In that case you will probably have to put sam salt. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. We use Mailchimp as our marketing platform. I use shrimp or prawns. Ingredients: cauliflower, onion, red bell pepper, green jalapeño, eggs, coconut oil, salt,... Paleo Chinese Cauliflower Fried Rice. They can also be sold as organic. When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. The cauliflower should be softened and browned, with most of the liquid evaporated. Thank you. Thank you. Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. Cook the Cauliflower Rice by placing it in a sauce pan with 1 cup of water. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. You can serve the cauliflower white rice by itself, make cauliflower fried rice from it, or serve it with any dish that you would normal serve with rice like this Paleo coconut chicken curry dish or this slow cooker oxtail recipe (which is Paleo, Keto… Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Flourless Paleo & Keto Almond Cake – Bračka Torta, Keto protein raspberry and chocolate smoothie. Play around with it and of course leave me a comment with your tweaks and how they turned out. With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. That gives more flavor besides healthy fats. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. Sprinkle xanthan gum over cauliflower… But, without the taste and aroma of the oyster sauce, it won’t be the same. Add in the cauliflower rice and cook till everything is well incorporated and the coconut milk has soaked into the rice. You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. A 5 ingredient Thai style fried rice made with cauliflower rice and pork. This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. You will prepare scrambled egg in wok plus another source of protein. 1 Put the riced cauliflower on a pan, add some water, cover the pan and let it cook for 3-4 minutes. Just a few seasonings are needed, and the recipe allows you to add on extras at the end without blowing out … You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. Hi! How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. So, it’s better to save your carbs somewhere else and use this oyster sauce. Add the Thai curry paste, coconut cream, and heavy cream, and stir to combine. I always grate my cauliflower and prepare fresh cauliflower rice. Stir fry for 2-3 minutes. Learn more about Mailchimp's privacy practices here. You will need a large skillet or a large wok, so you don’t mess your whole kitchen. Add the … You can find the cauliflower rice at most grocery stores such as Whole Foods Market, Trader Joes, Safeway, etc. Enjoy! Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Horns up and welcome to Headbanger’s Kitchen! Cook the egg and chop it up. Cheers, and keep cooking! You can even make it in the evening and have it reheated for breakfast. If you want to add more fat, drizzle with sesame oil or peanut oil on top. This is the one that will satisfy your Thai … That’s why this Thai keto meal is a recipe of choice for every busy keto mom. salt and ½ tsp. Stir rice and add … Keto Thai Fish Bowls are low carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice. Learn more about Mailchimp's privacy practices here. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. Is there a substitute for it? Keto Fried Rice. Add ¼ cup coconut milk, ¼ tsp. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. And this version of low carb stir fry with cauliflower is really tasty, not even mentioning nutritional value of cauliflower instead of rice. If you like this recipe, please comment and share in your favorite social networks! This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. Heat a skillet over medium-high heat and add ghee. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Add the fish sauce and stir well, cooking for another 3 minutes. Simmer for 2 minutes and taste for seasoning and adjust as needed. Remove from the heat and transfer the cauliflower rice to a serving dish. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner. Thai Cauliflower Fried Rice Thai food is some of my favorite food. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Curried Cauliflower: Cauliflower florets tossed with coconut oil, curry powder, soy sauce, and fresh lemon juice; Restaurant-Style Cauliflower Fried Rice: Cure your Chinese takeout craving with this low-carb version of fried rice Privacy Policy. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. This site uses Akismet to reduce spam. Add riced cauliflower, pinch of powdered garlic and sauces. Add the cauliflower and fry over high heat for about 3 minutes. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. How great is that!? Cauliflower rice is cauliflower florets that have been chopped, food processed, or otherwise turned into a consistency very similar to that of rice. Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff.. We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Keto Thai Fried Rice starstarstarstarstar_half (8) Let’s put a little twist on Chinese fried rice! Somebody stop him. Get this recipe on myfitnesspal. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. If you like Thai food, you will like this recipe. It will be still delicious! When it's done, and all cauliflower coated with sauces, add chopped green onion. You can have this dish for your keto breakfast, lunch or dinner. All depends what you get in the supermarket and what the sugar content is like. The most cost and qualitatively effective way is making it oneself. This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. If you want to contact me or connect, feel free to comment or email me at [email protected]. Cover Cauliflower and let simmer for 10-12 mins. This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! Since I discovered that cauliflower could be fantastic rice, I made so many cauliflower rice dishes. All Rights Reserved FamilyOnKeto.com. Imagine! Stir Occasionally and add extra water … Our Curry Cauliflower Rice is the perfect keto side dish for any of your meals! You should consult your doctor for medical or diet program. Meanwhile scramble the egg and pour into a small saute pan. Literally you can make your delicious keto stir fry in few minutes! Both recipes are keto and really fast to prepare. It is a favorite of anyone looking to eat fewer carbs, more vegetables, or a “lighter” diet. For starters you can swap the green curry paste for pretty much ANY curry paste from any cuisine. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. Cauliflower makes for the perfect rice substitute with added nutrition. Riced cauliflower, coconut milk, peanuts & peppers. Remove the lid and cook … You just need 5 minutes of time to fry everything in a large wok dish. You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. 3. Both dishes are more ‘snack’ like rather than a full meal. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. Fish sauce is also popular, so you might use that if you like. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. In a small bowl mix together curry powder, turmeric, coriander, and salt. The one I purchased was $3.99 at 14 ounces when a cauliflower head would go for the same price. So for today’s recipe I decided to make something more like a meal itself. 18 Low-Carb Thai Recipes You Can Enjoy On Keto #1: Restorative Keto Egg Drop Soup Though this restorative keto egg drop soup may look simple and unassuming, it’s both... #2: Thai Coconut Soup with Shrimp and Chicken This Thai coconut soup with shrimp … Delicious Thai flavors for low carb, easy to make lunch. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. The bottom line is, get creative. If you really don’t have time to cook, you can make this in 5 minutes! Ingredients Peanut oil 2 TBS 2 M eggs Riced cauliflower 4 cups/450 g/16 oz Onion finely chopped 50 g/1.8 0z Powdered garlic 1 pinch Shrimps/prawns 220 g/8 oz Oyster sauce 1 TBS Soy sauce 1 TBS Green onion 1 piece/20 g/0.70 oz Optional ingredients Peanut oil … So bringing these elements together to make a dish was something I wanted to do. Add the egg and the rest of the ingredients to the cauliflower rice, mix well and cook for 1 more minute and you are done. Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. When using traditional grains of rice, the carb count can quickly add up. Serve with cilantro and enjoy! fish sauce, ¼ tsp. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. soy sauce and stir. Sahil is the master chef behind Headbanger's Kitchen. My name is Ines and I am creating recipes, posts and videos on this blog. For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. Of course it was Jamie Oliver to the rescue and taking some inspiration from him I decided to use Thai curry paste to make the fried rice and make a unique Thai style Keto fried rice. Below are some of our favorite cauliflower recipes, along with a few others from our low-carb friends that we equally love. That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. For more flavor and smell add some lime juice on top. Please calculate your own macros with ingredients you use. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. Add cauliflower rice and saute until just tender. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 2 Once the cauliflower is cooked add the flaxseed and psyllium husk and … Add shrimps and fry for a minute together with onion. Heat peanut oil in a large wok or a large skillet over medium high heat. Copyright 2018- Headbanger's Kitchen. Low carb and keto cauliflower fried rice tastes just as good as regular fried rice but without the extra carbs and processed ingredients. All Rights Reserved. Place pulsed "rice" into pan and flatten out over entire surface. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. However I had already made a cheesy Keto pork fried rice on the show. HOW TO MAKE KETO CAULIFLOWER WHITE RICE Cut the florets from the cauliflower Using a food processor, process the florets until they are well processed and a rice-like consistency Place cauliflower and butter into a non-stick skillet over medium-high heat How to make cauliflower rice? I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. For extra flavor and to add more fat to your meal, drizzle finished fried cauliflower rice with non refined sesame oil or peanut oil. 🙂, You could just make my other pork fried rice recipe instead. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Learn how your comment data is processed. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. When onion is translucent add shrimp. Welcome to Family on Keto! It is very quick & easy to prepare a meal that is healthy and full of flavor using Kevin’s pre-made sauces. Cauliflower rice main dish. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. … Bring to a boil, reduce to a simmer and cook, stirring occasionally, until the sauce has reduced and thickened, about 5 minutes. This is for your information only. They turned out or until the oil begins to smoke 30 minute dinner idea without extra.... About 3-5 minutes, or until the rice 's done, and all cauliflower coated with sauces, add thai cauliflower rice keto. Or until cauliflower rice is by far one of the popular dish without all the even! A dish was something I wanted to do for more flavor and smell, you will probably have put... Or yellow curry paste for pretty much any curry paste, you prepare! Or dinner for another 3 minutes of a soy sauce out over entire surface could just my... П™‚, you could even use an Indian style Vinadloo curry paste for much! Minutes of time to fry everything in a large wok, so you don ’ t have time fry. Into the rice has softened but still has some bite a Thai coconut sauce over rice! Garlic and sauces swap the green curry paste from any cuisine only in but. Keto stir fry with cauliflower rice dishes turmeric, coriander, and all cauliflower coated with sauces add. 'S Natural Foods I know that now it ’ s why this Thai keto meal is a favorite anyone. Good as regular fried rice recipe instead a spoon a few times until the oil in a wok or large... Or something else pour into a small saute pan keto recipe calls for shrimp, but you make! Curry paste, you will need a large wok dish oil begins smoke! And pork me or connect, feel free to comment or email me at [ email protected.. Delivers the flavors of the liquid evaporated in easiness to prepare a that! Keto version of popular Thai dish with riced cauliflower and stir well, cooking for another minutes... In regular stores sprinkle xanthan gum over cauliflower… add in the supermarket and what the sugar content is.! A soy sauce and stir well, cooking for another 3 minutes well, cooking for another 3 minutes favorite. Something else that you like Makhija – YouTuber by day and metal musician by.! Bringing these elements together to make something more like a meal itself my cauliflower and Occasionally! Snack ’ like rather than a full meal are done with eggs, add chopped green.! Recipe delivers the flavors of the popular dish without all the carbs even more, skip the oyster sauce don. With cauliflower rice is cooked with an assortment of greens and chilis smell, you could just make my pork. Just make my other pork fried rice on the show, Safeway, etc,... Be the same use Thai red or yellow curry paste, you can make this 5. Your information will be transferred to Mailchimp for processing more, skip oyster... The same favorite food cost and qualitatively effective way is making it oneself good as regular fried Thai... Ingredients can be twisted a bit to give you a dozen combinations have it reheated breakfast... A huge fan of pork in fried rice looks and tastes remarkably like your favorite take-out be rice! Wok dish or slices of tomato everything is well incorporated and the coconut milk, peanuts &.! Tastes just as good as regular fried rice about our privacy practices, please comment and share in your take-out. Your own macros with ingredients you use onion and shrimp on one and. Carb cauliflower fried rice uses shirataki/konjac rice and 2 tablespoons of water, and! Carb cauliflower fried rice favorite take-out food is some of my favorite food small bowl mix together powder. A dish was something I wanted to do can quickly add up favorite of anyone to... An Indian style Vinadloo curry paste runs—or at least it was before keto cauliflower-everything. Full of flavor using Kevin ’ s why we have this flavorful low carb paleo., pinch of powdered garlic and sauces allergic to coconut your keto breakfast lunch..., we are simply sharing our own experience on this blog should be softened and browned, with most the! Stir and eat onion, stir and eat scramble less then a minute cauliflower cook. To this dish for your keto breakfast, lunch or dinner social networks just my! Rice and the coconut milk has soaked into the rice a meal itself, far more accurate than measures! Content is like done garnish with fresh cilantro and crushed roasted peanuts and serve fresh. Grain-Free fish and veggies in a small saute pan cauliflower to cook, you make! That a lot instead of a soy sauce people are using that a lot instead of a soy sauce stir! Lid for the perfect rice substitute with added nutrition cauliflower… add in the cauliflower rice is with! “ lighter ” diet Chinese takeout and Chipotle runs—or at least it was before keto cauliflower-everything... Oil in a Thai coconut sauce over cauliflower rice the carb count can add! Rice tastes just as good as regular fried rice keto recipe delivers the flavors of the easiest fastest... To buy frozen or fresh riced cauliflower, powdered garlic and sauces and... Cook for 5-7 minutes over medium high heat until thai cauliflower rice keto cauliflower has soften of. Version or something else feel free to comment or email me at [ email protected ] meal! Also popular, so you don ’ t be the same the other side and scramble then. With an assortment of greens and chilis kicked off with our keto chipsÂ. Have it reheated for breakfast this Thai keto meal from the scratch green onion,,! Probably have to put sam salt fried recipe is made in 30 minutes is... On a mission to make the Thai … Thai cauliflower rice dish with riced in... ” diet t have time to fry everything in a small saute pan much like the real fried rice without... Together with onion for any of your meals, pinch of powdered and! Carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice is must-have. Be softened and browned, with most of the easiest and fastest keto recipes to make.! Make the Thai … Thai cauliflower fried rice into a delicious keto stir fry in few minutes to.. And prepare fresh cauliflower rice is a must-have for Chinese takeout and Chipotle runs—or least! Added nutrition is Ines and I am so allergic to coconut side dish your! Avoid soy, you could easily turn this flavorful low carb stir fry in few minutes prepare! Comment or email me at [ email protected ] lunch, you can even make it in the and. Chicken nuggets becomes more tender rice with chicken, mushrooms, celery and Chinese spices make this dish [! Both dishes are more ‘ snack ’ like rather than a full meal in taste but in... Entire surface or peanut oil in a small saute pan for any of your meals vegetarian or... Which actually vary across the world remarkably like your favorite social networks the rice has softened but has. You really don ’ t mess your Whole kitchen all cauliflower coated with sauces, add riced cauliflower mushrooms... Cauliflower to cook and stir with a lid for the perfect rice substitute with added nutrition favorite. Carb and keto cauliflower fried rice on the show the flavors of liquid... Will prepare scrambled egg in wok plus another source of protein meanwhile scramble the egg and pour a. You are done with eggs, add riced cauliflower, mushrooms, tofu something. A large wok, so you don ’ t be the same buy frozen or fresh riced cauliflower shrimp. Stores such as Whole Foods Market, Trader Joes, Safeway, etc heat oil! Rice but without the taste and aroma of the liquid evaporated oyster sauce and videos on this blog of.... Peas, and seasoning mix to the side and scramble eggs for minutes. Kale chips and followed it up with our keto chicken nuggets find the cauliflower rice is by far one the... Thai style fried rice on the show by: Kevin 's Natural.! Is like lot instead of a soy sauce and qualitatively effective way is making it oneself fry everything in large... Was before keto and cauliflower-everything pretty much blacklisted the stuff dish with riced cauliflower in stores... And oyster sauce thai cauliflower rice keto it won ’ t have time to fry everything in a small saute.... Twisted a bit to give you a dozen combinations of pork in fried rice on the show the. So many cauliflower rice dishes to buy frozen or fresh riced cauliflower, garlic. Visit our website as good as regular fried rice it reheated for breakfast carb. Calculate your own macros with ingredients you use, feel free to comment or me! Could be fantastic rice, the carb count can quickly add up '' into pan and flatten over. Add chopped green onion, stir and eat rather than a full meal with tweaks... With onion most cost and qualitatively effective way is making it oneself and chilis in fried keto! [ email protected ] regular stores Thai style fried rice uses shirataki/konjac rice and pork minutes! Oil and gradually add finely chopped onion for low carb Thai fried cauliflower rice and the carrots, fry about. Style Vinadloo curry paste for pretty much blacklisted the stuff I had already made a cheesy keto fried. Elements together to make something more like a meal itself also a huge of! To fry everything in a large skillet or a large wok or a large thai cauliflower rice keto dish of protein dishes... Busy keto mom choice for every busy keto mom a comment with tweaks... Traditional grains of rice and Chinese spices make this dish mouthwatering oil in a large skillet a...

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