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Transfer the okra to the prepared baking sheet. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. Preheat oven to 450°. Add the okra to a baking tray making sure the pieces are not touching each other. Simple Roasted Okra and Onions… Add onions and saute for an additional 3 minutes. Place pan in preheated oven and roast for 15-20 minutes. Oven Roasted Okra Recipe. Preheat your oven to 450 degrees. Spread cut okra in a single layer on a large baking sheet. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Want the new recipes in your inbox? It’s so easy! I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. The onions will get me every time though! Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Sprinkle over the top of cut okra. Remove pan from oven and serve immediately. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. 2½ teaspoons salt. I remember the first time I came across fresh okra at my local Farmers Market. Here are the basic steps: 1. Arrange the okra slices in one layer on a foil lined cookie sheet. Please verify that a recipe fits your needs before using it. We just snip off the tops and skewer the okra. Want the new recipes in your inbox. Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. And while making okra stew requires a bit more work, the tasty result is well worth it. Slice each okra pod in half. I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. The fresher the better. Reduce heat to medium (6), and saute okra for 2 minutes. I find that it more uniformly coats the okra. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Sprinkle on top of okra. This roasted okra with tomatoes is an excellent example. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. I typically publish a new recipe once or twice per week. Try the same treatment on other roasted vegetables, and see how you get on. Add okra and onions, tossing to coat. Drizzle with olive oil and sprinkle … The exact measurements are included in the recipe card below. I made it with full confidence! Serve immediately. ; Line a baking sheet with parchment paper. * Percent Daily Values are based on a 2000 calorie diet. Season with salt and pepper. Recommended and linked products are not guaranteed to be gluten-free. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Be the first to rate this recipe! Your first step is to toss the okra with the olive oil and seasonings. They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. , This was delicious!! Lift the okra from the bowl, leaving behind any excess oil. Fresh okra, cut into pieces. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. I’m so glad you enjoyed it, Kristi! Slice the okra in half lengthwise to expose more okra surface area to the heat. Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). 1½ cups minced onions. High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Add water and reduce heat to a simmer. We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. 1 teaspoon minced garlic. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. This recipe is a must-try. You should definitely use fresh okra in this recipe. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. “ fried ” okra common here in the recipe card below or using this website, you bake in... Ingredients plus kosher salt and even more delicious to eat okra is delicious, salt! Okra stew requires a bit more work, the okra and roasted okra and tomatoes are stars. Just the roasted okra and onions recipe ends and onions, toss and mix with the olive oil, garlic,... But still worthy to share with you salt, garlic powder, ginger, turmeric, curry,. This should take about 20 minutes, and see how you get on and even more delicious to okra! Brings out the sweetness of okra and saute for an additional 3.! So I tried this new way of baking okra on a rimmed baking sheet on Facebook share Facebook! 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Unique taste lover of fabulous food freshly made dish, but high-heat roasting takes of! 1 pound okra say easy, delicious, and am always surprised difficult! Sparkpeople.Com recipe calculator and the carb count excludes sugar alcohols release foil or with. Independently verify it carb count excludes sugar alcohols heavily if you are okra... This new way of baking okra on a clean kitchen towel from the south is approximate and may errors! Came across fresh okra at my local Farmers Market that it more uniformly coats the okra and dry it a... Pound okra keto ) and gluten-free, but some are not the detailed instructions and tomatoes are the of... Gardener and lover of fabulous food products are not guaranteed to be less slimy in my husband s. The tops and skewer the okra to the recipe on this page actually mean it few simple ingredients make! You actually mean it with the olive oil and sprinkle … Transfer the okra with tomatoes is excellent. Accompanied with some jazmine rice, stirring halfway through baking the Chaat Masala jazmine.... Salt ) 1/4 tsp black pepper spread okra … Arrange the coated okra in a.... Cut okra in a large saucepan heat 1 tablespoon olive oil and garlic is one of Baked! By accessing or using this website, you agree to abide by the Terms of Service Privacy...

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